Boxing and martial arts are no longer just for elite athletes. Interested fitness enthusiasts and amateur competitors are increasingly turning to sports and recreational activities.
Both martial arts and boxing have rich, stories told. The roots of martial arts lie in China. However, modern martial arts derive their influence from an Indian monk called Ta Mo. He taught the monks of the Shaolin temple a style of martial arts known as the 18 Buddhist fists, which evolved into the five styles. of Shaolin animals. Currently, there are many martial arts disciplines practiced around the world, including:
- Chinese Kung Fu – Although China is the birthplace of martial arts, modern Kung Fu is more directly associated with the teachings and influence of Ta Mo. Its prevalence in the mainstream arena results from numerous appearances in Hollywood films .
- Japanese Kendo – A discipline focused on sparring. In its early days, Kendo was practiced by the Samurai, who used bamboo sticks for training. Its modern iteration is now a weapons training field that uses metal swords in place of bamboo.
- Korean Hapkido – A discipline that focuses on defense rather than offense. It is known in some circles as the “anti-martial art”.
- Brazilian Capoeira – A unique sub-specialty that combines acrobatics, dance music and combat.
- Vietnamese Viet Quyen Dao – This is a multidisciplinary aggregation of kickboxing, aikido, karate and judo. The creator of the sport emphasizes the need to master your attack and defense skills by harnessing both mental and physical power. Viet Quyen Dao is aimed most at those who want to acquire a skill set from a mix of specialties.
The birth of boxing is linked to the Sumerians who occupied much of the regions of the Middle East. It was then adopted by the Greeks, who were the first to declare it an Olympic sport. Subsequently, the Romans took a liking to it. They turned it into a spectacle sport where boxing tournaments were held in amphitheatres in the presence of large crowds. Finally, after centuries of evolution and a brief period of prohibition in the late 19th and early 20th centuries, boxing reappeared as the sport we know today.
Boxing is now considered a top sport. Clubs have been set up all over the place to provide training to anyone who expresses an interest. Most of the participants who join a club practice boxing as a form of exercise.
Boxing and the martial arts are very taxing, both mentally and physically. They work multiple muscles and strengthen your core while increasing your metabolism and stimulating fat burning. Your body also gains more muscle tone. An added benefit of a stronger core is better posture.
There are opportunities for you to test your boxing or martial arts skills against other participants through competitions. Many clubs organize tournaments and fights to allow interested parties to face other challengers.
Boxing and martial arts competitions
Individual clubs regularly hold regional and national boxing tournaments to give fighters an arena to showcase their abilities. For more information on competitive boxing at your club, contact your local club manager.
Concerning professional sports aspirants, some clubs offer training spaces where they can prepare for competitions. For example, boxing is listed as a olympic sport; therefore, elite boxers can use the facilities available at local clubs to train for the Summer Games. In other cases, your local club can provide training for novice athletes. Such opportunities allow you to develop your skills in a sport of your choice until you reach elite status. Again, consult your club administrator regarding the availability of such programs.
Boxing and martial arts training has positive long-term effects. Both impart a sense of discipline and persistence while giving you an appreciation for hard work. In addition, participating in competitions allows you to monitor your progress and find areas for improvement. Your confidence can also be significantly boosted when your performance improves.
Consider joining a local club today. Membership has a lot to offer, including camaraderie, a safe space where you can learn and train, the chance to make new friends while building your skills, and much more. The value of your experience will manifest in your improved character and a better sense of yourself.