Best martial arts for fitness


While traditional sports like running, cycling and swimming are considered the face of weight loss and general fitness, many unconventional sports hold their own while teaching practitioners additional skills – the martial arts being one of those activities. Skipping, jumping, and static exercises are just the preliminary steps before you get into the thick of your workout. While all martial arts involve some form of the said exercises, here are the best ones for you to maintain your best physical shape.

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Muay Thai

While many martial arts are properly represented by fighting companies like One FC and UFC, the sport everyone is talking about is Muay Thai. It’s probably one of the most prevalent striking martial arts in the competitive and casual scene right now, and for good reason. In addition to being known for its eight limb technique (shoulders, elbows included), clinch and sparring are other tiring routines to plan in a Muay Thai class. Since the whole body is constantly engaged and has a greater choice of strikes than most other martial arts, it is essential to keep everything together with at least decent stamina and endurance. While Muay Thai can be grueling and every strike is meant to be practical and not flashy, classes that represent the art know better than throwing newbies into the deep end when they first start out – hence the attraction for newcomers. If you want to get back in shape quickly and have fun while learning to defend yourself, there are few striking martial arts that can surpass Muay Thai.

Brazilian Jiu Jitsu

Many casual martial artists tend to have varying preferences based on body type, style, and ultimately practicality. Like Muay Thai, Brazilian Jiu Jitsu (BJJ) is the dominant art of its category, that of grappling. When combat takes place in the field, few know exactly what to do in situations like defending themselves – this is where this martial art fills a void in the industry. Many courses offer a gi-based training method that measures skill by belt colors, but more casual, non-scoring versions are also available. BJJ requires a strong core, flexibility, and stamina to endure escaping locks and have the strength to overpower your opponent. While cardio is important to keep on the floor, endurance is slightly more prevalent here as your muscles will have a lot of time under strain during the fight. If you don’t mind getting into your opponent’s face, this could be the choice for you.

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Another wrestling art that requires a lot of physical contact, wrestling is a reliable tradition that has lasted so long due to its effectiveness when practiced correctly. Although this is a kind of wrestling, wrestling requires a lot more stamina than you might think. Sussing the opponent and finding the right opportunity for a takedown. Going through the movement of wide swings and immobilizing the opponent requires large movements, involving several muscle groups. When you do this frequently, you can imagine how easy it is to run out of steam and run out of steam in a matter of minutes. Taking an hour to lift people and watch out for injuries can be intimidating, but wrestling lessons are safe hands that will prepare you for the art with a good mix of cardio and strength training. If you’re a little heavier, this martial art might be for you.


This sleek and sophisticated martial art has been around for a long time and doesn’t seem to be going anywhere. To say that boxing sweats is an understatement. While boxing favors upper body strikes and tons of different ways of hitting (jabs, hooks, uppercuts, etc.), the feet do more than they seem. Constantly maneuvering and bending over to make sure your hips are properly pushed out as you extend each arm for a punch can be difficult to manage, especially when smaller movements are required for a breakout of any sort. . Ducks and weaves are a basic buster, drawing on many muscles from the hips to the ankles. Overall, it’s a well-balanced hitting sport that is respected for how much it keeps fighters standing at all times.


Similar to wrestling, judo requires a lot of throws and outs, but is slightly different from other grappling sports. While each of these grappling techniques requires the fighter to understand exactly how to land safely to avoid injury, judo training involves a fair amount of cardio while prioritizing mental well-being. This is often a gi-focused martial art that requires a proper uniform and grading system. It may not have the same level of fame as BJJ, but many professional fighters to date use judo for its ability to use minimal effort to get a takedown. Judo is slightly more passive and requires more reaction-based techniques, but maintaining good stamina while waiting for the right throw is still crucial.

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Mixed martial arts

Of course, this is by far the most important “fighting style” in the martial arts scene and for good reason. In the entertainment and fitness industry, many appreciate the versatility and customization of Mixed Martial Arts (MMA), as it can still be improved by combat geniuses and still considered “okay” if it works in an environment. competitive. From throwing to hitting, including working on the ground; There are many ways to approach your unique approach to MMA, but if you don’t take risks, the combination of Muay Thai and BJJ will be a safe combination to try. Be aware that since you are juggling multiple techniques, it is good to practice often to make sure you get the most out of different aspects of your combination. Also, staying in shape while learning these special techniques is a must and it cannot be done without practice.

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